Frequently asked questions

Life coaching is an ideal safe space to share blocks, challenges or frustrations so you can create what you want in your life. Its also an ideal space if you just have a desire for more in your life. As a coach I will help you get in touch with your obstacles, including those that you haven't previously been able to name or face so that you can reach the next level - in relationships, in your personal goals and in your career. 

As your coach I will help you to face your fears, identify limiting beliefs and transform your mindset, whilst holding a loving, gentle container for everything that arises. I offer practical, unbiased guidance as you face major decisions about life changes, whilst also helping you to clarify your goals and vision -supporting you toward a more proactive path. I'll help you shrewdly assess risks and assert yourself intelligently as you let go of older, more limiting beliefs.

Finally, for those who sense something has been holding them back and are ready to step out of the old into the new, out of their comfort zone into their growth edge, and are ready to take a leap and face a new and intimidating challenge, transformational life coaching is the answer.

It’s about learning how to jump at every opportunity that life brings you rather than holding yourself back. I'd love to support you in your coaching journey and help you create strategies that work for you, change your mindset and change your life.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

Every client is unique, but coaches typically recommend at least one year of coaching. The step is about identifying limiting beliefs. The next step is to develop patterns to overcome those limiting beliefs. Thereafter, I will help you make those patterns second nature, part of your regular habits that you practice on a daily basis.

Start with a free 50-minute Coaching Session. During this session, i will identify three to five current barriers and limiting beliefs. Then together we will map a pathway and begin defining a vision for your success. After your session, you can sign up to have me as your dedicated coach who will meet with you one-on-one each week via Zoom / face to face to keep you accountable, help you hone your vision and prioritise your actions.

This Coaching Program is offered as a powerful tool to support you to have a breakthrough in one or more areas of your life. The program is highly transformative in nature and will help you to understand yourself as a source of your experience, to identify and break up old patterns that have been the glass ceiling upon your potentials, and to rigorously take on the cultivation of new ways of being and new skills and capacities that will enhance your opportunities for realising your potential to making your greatest contributions.

Coaching is not psychotherapy. Rather than being oriented around the past, as psychotherapy is, women centered coaching conversations are oriented around the future you are committed to creating for yourself and others. Together, we work as partners to discover your specific obstacles to the realisation of your potential, identify ways to release them, become clear about the future you are committed to creating, and the ways of being you will need to cultivate in order to do so.

Coaching does not treat severe emotional distress such as serious depression, anxiety or trauma recovery. If you are experiencing any of these things, I encourage you instead to pursue more traditional treatment routes, such as psychotherapy and/or medical treatment. If you are already in treatment for a psychological problem, we ask that you inform your therapist that you are participating in the coaching program, as it could dramatically alter your current outlook on life. 

To start living your life at the next level, schedule your complimentary 90 minute Discover your Vision coaching session today. In your session I will support you to clarify your vision and bring new insight, as well as what you need to be able to succeed. I will support you in making a decision about how to move forward and the resources that can support you move forward towards your vision to achieve truly extraordinary results.